I combine my personal style with brief psychotherapy in a desire to create an atmosphere of safety, learning and growth. I practice Cognitive Behavioral Therapy (CBT) and brief, solution-focused therapy for a diversity of issues.
I have a sliding scale and also am a preferred provider for a select group of insurance panels.
Some of the areas Dr. Vega specializes in are:
Simply put coaching is a one-on-one, professional relationship where you get the specific kind of support you need to create a new result - faster and easier than if you attempted it on your own.
It starts with considering the forces at play in a person's life. Unless a person addresses and alters these underlying forces, new results will be difficult to come by and short lived.
Areas of focus include:
The entire focus is on you, your life, your work, your goals, your dreams, your aspirations, your challenges and obstacles, and your success.
Organizational training can provide organizations with presentations that improve the health and wellness of its employees. Dr Vega's presentations in the past have included Stanford University, U.C. Berkeley, University of San Francisco and University of California at San Francisco.
Topics include: